Yoga Podcasts

Free Lean Power Yoga podcasts available below and on iTunes.

“Love lean power! This is a great blend of challenging, strength, breath, and relaxation. Great escape for busy days!!” – Nic1836

“beyond good… this is a fantastic yoga podcast! clear direction, energetic and strengthening flow ~ just what i love for my at-home yoga practice. more episodes please, please, please! :)” -mrsmonique2

“Ultimate yoga. Changed my body in a week.” – Charlotte Smoak

Episode 01 – 60min Vinyasa Yoga Class

This is a 60min yoga session. We were still working out the kinks on this recording. The audio is pretty hot, but definitely listenable.

Episode 02 – 45min Vinyasa Yoga Class

Episode 03 – 30min Vinyasa Yoga Class

Live recording from a class in Portland, OR.

Episode 04 – 60min Vinyasa Yoga Class

This 60min class has a hip focus!

Episode 05 – 30min Vinyasa Yoga Class

This 30min class focuses on upper body and core strength!

Episode 06 – 60min Slow Flow Yoga Class

This is a live class recording with a slow flow and deeper emphasis on poses.

Episode 07 – 60min High Energy Yoga Class

This class was recorded live in a class. Get ready to get moving and really push your limits.

Episode 08 – 60min Yoga Sculpt Class

This sculpt class utilizes light free weights to deepen your yoga practice. This high energy class will tone and shape your body.

Episode 09 – 45min Yoga Sculpt Class

This sculpt class utilizes light free weights to deepen your yoga practice. This high energy class will tone and shape your body.

Episode 10 – 20min No Nonsense Yoga Class

Get after it with this 20min class. This power flow will give you a quick fix. I love this class for a recovery day or after a run!

Episode 11 – 20min Post Workout Yoga

This is a live class recording post a CrossFit WOD. This class is everything you need to cool down and the the maximum benefit from your workout.