Subscriber Yoga

YOGA CLASSES & WORKSHOPS

Find all previously recorded yoga classes and workshops here!

From our very first yoga class recorded at the beginning of quarantine March 2020, to our yoga class recording from last week!

 

Week 33 – 60min Yoga

shoulders + water wheel 🙂

Week 32 – Yoga in the Park

30min outdoor class in Nov!

Week 32 – 30min Yoga

wrist relief – flow completely off our hands

Week 31 – 60min Yoga

dynamic hip & core (plus side crow!)

Week 30 – 30min Yoga

spine & core focus

Week 29 – 60min Yoga

guest instructor Shara Power!

Week 28 – 30min Yoga

grounded flow to de-stress

Week 27 – 60min Yoga

mobility CARs meet vinyasa

Week 26 – Yoga in the Park

warm up with this live outdoor class at 40 degrees

Week 26 – 30min Yoga

flow & forget the day 😉

Week 25 – 60min Yoga

hamstring & quad focus

(with dis-association of spinal extension from hip extension 😉

Week 24 – Yoga in the Park

45min – slow lower body focused flow

Week 24 – 30min Yoga

post-run/recovery flow

Week 23 – 60min Yoga

handstand prep!

Week 22 – Rained Out Yoga in the Park

40min slow flow to start your day

Week 22 – 30min Yoga

slow shoulder focused flow

Week 21 – 60min Yoga

sweaty hip focused flow

Yoga in the Park – 45min Yoga

live community outdoor class

Week 20 – 30min Yoga

neck and side body relief

Week 19 – 60min Yoga (after the storm)

tspine extension & neck

Week 18 – 30min Yoga

balance & strength focus

Week 17 – 45min Yoga

crossbody balance & crow

Part 1 – 30min

Part 2 – 17min

Week 16 – 30min Yoga for the Loveland Foundation

easy flow with crossbody balance

Week 16 – 30min Yoga

shoulders & twists

Week 15 – 30min Yoga for the Loveland Foundation

shoulder focused flow

Week 14 – 30min Yoga for the Loveland Foundation

side body focus

Week 14 – 30min Yoga

loosen up and flow

Week 13 – 60min Yoga

hip & hamstring focus, with some fun in figure 4

Week 12 – 30min Yoga for the Loveland Foundation

slow flow with focus on back body

Week 12 – 30min Yoga

move and breath

Week 11 – 30min Yoga for the Loveland Foundation

slow Sunday flow with for a cause

Week 11 – 60min Yoga Class

progressions into birds of paradise!

Week 10 – 30min Sunday Yoga for the Loveland Foundation

heart opening + back bends

Week 10 – 30min Yoga Class

spine focus continued…

Week 9 – 30min Sunday Yoga

move your spine!

Week 9 – 60min Yoga

building a base for 8-angle pose

Week 8 – 30min Sunday Yoga

recover from our Hip Mobility Workshop!

Week 8 – 30min Yoga Class

active recovery and NO pushups

Week 7 – 30min Sunday Yoga

slow flow – shoulder focus

Week 7 – 60min Yoga

hip flexion!! strengthen and play

Week 6 – 30min Yoga

core focus + lots of balance (get ready to work!)

Week 5 – 60min Yoga

twisty twists & so much side crow

Week 4 – 30min Yoga

let’s stay off our hands, ankle mobility & balance focus

Week 3 – 60min Yoga

so much handstand prep!

Week 2 – 30min Yoga

soooo much hip rotation

Week 1 – 60min Yoga

try a silly figure 4 downdog

Week 0 – 30min Yoga

the one with the funny toe touch

 

WORKSHOPS

Hip Mobility Workshop

FRC Mobility for hip rotation and strength!

Handstand Workshop 

75min zoom class with mobility for inversions and handstand drills!