Subscriber Strength Bursts

STRENGTH BURSTS

All of our at-home workouts since the end of March are here for you!

Week 33 – Strength Burst

it’s a grind – w/ or w/ out wts

Week 32 – Strength Burst

6min workout – high intensity!

Week 31 – 10min workout

slow controlled body wt movements

Week 30 – 8min workout

30/20/10 rows & lunges

Week 28 – 12min workout

core & upper body strength

Week 27 – 15min workout

shoulder and core stabilization

Week 26 – at your pace

21/15/9  clean & sit-ups

Week 25 – 12min workout

EMOM lunges/burpees/squats

Week 24 – 12min workout

no weights needed!

Week 23 – 15min workout

21/15/9 thrusters + burpees (eeekk!)

Week 22 – 10min workout

core focused full body

Week 21 – 8min workout

controlled negatives

Week 20 – 12min workout
upper body & core
Week 19 – 5/10min workout

thrusters & burpees

Week 18 – 12/16min workout

balance & core

Week 17 – 6min workout

all core no weights

Week 16 – 8min Workout

lunges & situps

Week 15 – 9min Workout

stability and balance

Week 14 – 10min Workout

upper body and core – body wt workout

Week 13 – 10min workout

db thrusters + squat/burpee

Week 12 – 12 min workout

upper body & core

Week 11 – 9min Workout

squats + burpees + hip bridge

Week 10 – 7min Workout

devils press & plank holds

Week 9 – 10min Workout

deadlift + lunges + side plank

Week 8 – 20min Workout

version of ‘Murph’

Week 7 – 10min Workout

L-handstand holds and DB snatch!

Week 6 – 8min Strength Burst 

core core core

Week 5 – 15min Strength Burst 

man-makers + plank (it’s a chipper!)

Week 4 – 6min Strength Burst 

lunges and lunges and lunges

Week 3 – 7min Strength Burst 

all core all the time

Week 2 – 8min Strength Burst 

single leg deadlift and wall sits

Week 1 – 10min Strength Burst 

single arm thrusters & pushups