Costa Rica Retreat

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This retreat sold out on Aug 18th, 2017. Sign up for our free email list to get notified when new retreats launch!


CrossFit & Yoga Retreat – Costa Rica

April 14-18, 2018

We are excited to return to Costa Rica in April of 2018 for our 2nd CrossFit and Yoga Retreat! This is a very active retreat where you can expect to get sweaty, leap out of your comfort zone, and still have time to relax! You will enjoy daily CrossFit training and personalized yoga sessions each day. Every detail will be considered so you can focus on your workouts, relaxation and endless adventure opportunities. 

Check out our gallery of images from the 2017 retreat by clicking here!

This really is a trip you do not want to miss! Due to the customization of this retreat limited spaces are available for booking. Don’t wait to reserve your spot!


Lean Power Yoga has partnered with Pacific Wave Crossfit for daily CrossFit training, including unforgettable beach WODs! Pacific Wave bases its workouts on the Built by Bergeron programming and offers modifications to allow all levels to be successful. I’m not going to lie, workouts are tough, but everything can be modified so don’t be scared – just be ready go for it!


Yoga will be offered to the entire group each day to allow for recovery from the day’s activity. Each yoga class will be customized for active recovery. Classes will be taught for all levels. Instructors will provide modifications for beginning yogis and also opportunities for advanced practitioners to grow their practice. Even if you have never practiced yoga, you will find these sessions energizing and empowering – and sweaty!


Our 2018 retreat is excited to offer 4 nights accommodations in Las Catalinas. Las Catalinas is a beautiful car-free beach town in Costa Rica surrounded by tropical nature. You will be in a private and secure setting just walking distance to the Playa Danta and Playa Dantita beaches. During your stay you will enjoy the use of the Las Catalinas Beach Club; including the beautiful lounging pool, 25m lap pool, hot tub, personal beach chairs, and umbrellas.

Accommodations in Las Catalinas will be at The Flats on Avenida la Antigua. Located in the heart of Beach Town South, you will have less than a two minute walk to the beach! Each unit has it’s own private entrance and gardens, the flats are better described as private single-story homes. These 2 bedroom flats include full gourmet kitchen, outside terrace, and comfortable living room. Each bedroom is unique and elegant and has it’s own private bathroom.

Flats will be booked on a first come, first serve basis. The bedroom configuration in each flat is unique and include King, Queen, Single, and bunk bed options. Please provide your preferred bed type(s) at the time of booking, as well as preferred flat-mate if applicable.

A welcome dinner and daily healthy breakfast is also included in your reservation.


In addition to daily CrossFit and yoga, we are excited to offer optional adventure tours each day. These adventures include a catamaran tour, sea kayaking, snorkling, surf lessons, stand-up paddleboard, mountain biking, ATV tours, diving, zip lining, white water rafting, hot springs, canyoning, rainforest tour, and volcano tour. 


Flights should be booked to and from Liberia, Costa Rica (LIR). Flights should arrive in Liberia 4/14 mid-day and depart from Liberia 4/18 in the afternoon.

Safe and reliable transportation to and from the Liberia airport will be coordinated on your behalf. Cost will be determined based on the number of passengers in the vehicle.

Price Includes

Daily CrossFit, Daily Yoga, Beach WODs, 4nts lodging, Las Catalinas Beach Club access, welcome dinner, daily breakfast, daily maid service, transportation to and from Pacific Wave CrossFit

Price Does Not Include

Airfare, transportation to and from the airport, alcoholic or specialty beverages, offsite meals, additional activities/tours, spa treatments

Retreat Pricing 

Single (1 person/1 bedroom) – $1750/person

Shared (2 people/1 bedroom) – $1450/person

*Please provide your preferred bed type and flat-mate (if applicable) at the time of booking. Each flat is unique and will be booked on a first come first serve basis*

You can sign up by paying in full through the PayPal button below. We will be in touch with you shortly after your payment is received!

CrossFit Retreat

Terms and Conditions

To sign up for a retreat, a non-refundable US $300 deposit is required. Full payment is due by January 20, 2018. Planning Ahead Prices apply when your deposit is received between June 12 – Sept 30, 2017. Standard Retreat Prices apply when your deposit is received after Sept 30, 2017.Should you need to cancel your reservation prior to this date you will receive a refund for payment made less than the $300 deposit. Should you need to cancel after this date, for whatever reason, we will not be able to provide a refund or credit. Sign ups with full payment are welcome after January 20, 2018 as space allows.

Questions? Contact Tauni



All registered guests of the CrossFit and Yoga Retreat have the opportunity to add-on to their adventure with this Volcano & Rain Forest Extension. This extension will not include yoga or CrossFit, but instead lots of amazing adventure opportunities for thrill seekers to expand their retreat experience!


During this 3 day, 2 night extension you will have the opportunity to travel to Rincon de la Vieja National Park. This park is home to volcanic wonders and tropical forests. Rincon de la Vieja is comprised of nine craters including Santa Maria Volcano. The volcanic peaks are the most active in the Guanacaste Mountains, still venting steam, and are currently monitored by the Smithsonian Institute.


During our time in the national park we will stay at Hacienda Guachipelin. This award winning hotel is highly sot after by active travelers. At Hacienda Guachipelin you will enjoy natural wildlife, bird watching, lush gardens, and panoramic views of volcanoes and sunsets. You can treat yourself to a spa treatment during your stay or check out the fully functionally ranch on-site. Accommodations will include daily breakfast, A/C, free wi-fi, and use of the natural spring water swimming pool and hot springs.

Dinner will be available each night at the on-site restaurant with farm-to-table homemade meals. The Haceinda Guachipelin Restaurant and Bar prides itself in authentic Costa Rican cuisine without the use of any artificial ingredients.


This retreat extension begins on April 18th with transportation to Hacienda Guachipelín. Upon arrival you will embark on a Waterfall Canyoning and Tarzan Swing Tour. This includes ziplining, rock climbing, tarzan swing and hanging bridge over a waterfall.

On our second day you will experience a full day adventure! You will begin witha Canyon Canopy Tour which combines ziplines, rappelling, rock climbing, and hanging bridges set in majaestic canyon of the Blanco River. After the canopy tour you will ride horseback through the dry tropical forest to the base of the La Victoria waterfall. Here you will receive a hi-tech intertube and ride the rapids of the Rio Negro for an hour and a half! At the end of this tubing adventure youwill be treated to volcanic mud bath and thermal hot springs adjacent to the river.


For guests that join this extension flights should be booked to depart from Liberia, Costa Rica (LIR) in the afternoon on 4/20. 

Transportation to the airport will be coordinated on your behalf according to your flight time. Cost will be determined based on the number of passengers in the vehicle.


Price Includes

Transportation to Haceinda Guachipelin, 2nts lodging, Waterfall Canyoning and Tarzan Swing Tour, Full Day Adventure Pass, Daily lunch, Daily breakfast, Full use of the Hacienda Guachipelin grounds including fresh water pool and natural hot springs

Price Does Not Include

Airfare, transportation to the airport, alcoholic or specialty beverages, dinners, additional activities/tours, spa treatments

Pricing is $500/person 

*Room assignments will be made according to your retreat booking arrangement with every effort to maintain the same rooming configurations (single/shared). Since Hacienda Guachipelin is a smaller hotel it may be necessary for you to share a room with your flat mate. If this is an issue please let us know.*
To sign up for the Volcano & Rainforest Extension confirm to Tauni ( by Jan 20, 2018 if you plan to attend. The extension cost $500 will be added to your retreat balance and due by January 20, 2018. Should you need to cancel after this date, for whatever reason we will not be able to provide a refund or credit. Sign ups for this extension are welcome after January 20, 2018 as space allows.