Costa Rica Retreat

CrossFit & Yoga Retreat – Costa Rica

April 14-18, 2018

We are excited to return to Costa Rica in April of 2018 for our 2nd CrossFit and Yoga Retreat! This is a very active retreat where you can expect to get sweaty, leap out of your comfort zone, and still have time to relax! You will enjoy daily CrossFit training and personalized yoga sessions each day. Every detail will be considered so you can focus on your workouts, relaxation and endless adventure opportunities. 

Check out our gallery of images from the 2017 retreat by clicking here!

This really is a trip you do not want to miss! Due to the customization of this retreat limited spaces are available for booking. Don’t wait to reserve your spot!


Lean Power Yoga has partnered with Pacific Wave Crossfit for daily CrossFit training, including unforgettable beach WODs! Pacific Wave bases its workouts on the Built by Bergeron programming and offers modifications to allow all levels to be successful. I’m not going to lie, workouts are tough, but everything can be modified so don’t be scared – just be ready go for it!


Yoga will be offered to the entire group each day to allow for recovery from the day’s activity. Each yoga class will be customized for active recovery. Classes will be taught for all levels. Instructors will provide modifications for beginning yogis and also opportunities for advanced practitioners to grow their practice. Even if you have never practiced yoga, you will find these sessions energizing and empowering – and sweaty!


Our 2018 retreat is excited to offer 4 nights accommodations in Las Catalinas. Las Catalinas is a beautiful car-free beach town in Costa Rica surrounded by tropical nature. You will be in a private and secure setting just walking distance to the Playa Danta and Playa Dantita beaches. During your stay you will enjoy the use of the Las Catalinas Beach Club; including the beautiful lounging pool, 25m lap pool, hot tub, personal beach chairs, and umbrellas.

Accommodations in Las Catalinas will be at The Flats on Avenida la Antigua. Located in the heart of Beach Town South, you will have less than a two minute walk to the beach! Each unit has it’s own private entrance and gardens, the flats are better described as private single-story homes. These 2 bedroom flats include full gourmet kitchen, outside terrace, and comfortable living room. Each bedroom is unique and elegant and has it’s own private bathroom.

Flats will be booked on a first come, first serve basis. The bedroom configuration in each flat is unique and include King, Queen, Single, and bunk bed options. Please provide your preferred bed type(s) at the time of booking, as well as preferred flat-mate if applicable.

A welcome dinner and daily healthy breakfast is also included in your reservation.


In addition to daily CrossFit and yoga, we are excited to offer optional adventure tours each day. These adventures include a catamaran tour, sea kayaking, snorkling, surf lessons, stand-up paddleboard, mountain biking, ATV tours, diving, zip lining, white water rafting, hot springs, canyoning, rainforest tour, and volcano tour. 


Flights should be booked to and from Liberia, Costa Rica (LIR). Flights should arrive in Liberia 4/14 mid-day and depart from Liberia 4/18 in the afternoon.

Safe and reliable transportation to and from the Liberia airport will be coordinated on your behalf. Cost will be determined based on the number of passengers in the vehicle.


Price Includes

Daily CrossFit, Daily Yoga, Beach WODs, 4nts lodging, Las Catalinas Beach Club access, welcome dinner, daily breakfast, daily maid service, transportation to and from Pacific Wave CrossFit

Price Does Not Include

Airfare, transportation to and from the airport, alcoholic or specialty beverages, offsite meals, additional activities/tours, spa treatments

Plan Ahead Pricing – June 12 thru Sept 30, 2017

Single (1 person/1 bedroom) – $1650/person

Shared (2 people/1 bedroom) – $1350/person

Standard Retreat Pricing – After Sept 30, 2017

Single (1 person/1 bedroom) – $1750/person

Shared (2 people/1 bedroom) – $1450/person

*Please provide your preferred bed type and flat-mate (if applicable) at the time of booking. Each flat is unique and will be booked on a first come first serve basis*


You can sign up by providing a $300 deposit or paying in full through the PayPal button below. Any remaining retreat balance is due by Jan 20, 2018. We will be in touch with you shortly after your payment is received!

CrossFit Retreat

Terms and Conditions
To sign up for a retreat, a non-refundable US $300 deposit is required. Full payment is due by January 20, 2018. Planning Ahead Prices apply when your deposit is received between June 12 – Sept 30, 2017. Standard Retreat Prices apply when your deposit is received after Sept 30, 2017.Should you need to cancel your reservation prior to this date you will receive a refund for payment made less than the $300 deposit. Should you need to cancel after this date, for whatever reason, we will not be able to provide a refund or credit. Sign ups with full payment are welcome after January 20, 2018 as space allows.

Questions? Contact Tauni