LEAN https://leanpoweryoga.com Lean Power Yoga Sun, 26 Feb 2017 21:15:43 +0000 en hourly 1 https://wordpress.org/?v=6.9.4 Copyright © LEAN 2023 yogi@leanpoweryoga.com (LEAN) yogi@leanpoweryoga.com (LEAN) 1440 https://leanpoweryoga.com/podcast/pod_art_144.jpg LEAN https://leanpoweryoga.com 144 144 Lean Power Yoga LEAN LEAN yogi@leanpoweryoga.com no no Episode 11: 20min Post Workout Yoga https://leanpoweryoga.com/session11/?utm_source=rss&utm_medium=rss&utm_campaign=session11 Sun, 26 Feb 2017 21:03:26 +0000 https://leanpoweryoga.com/?p=193 Join a live post CrossFit WOD yoga class to recover after your workout. This 20min class will be everything you need to cool down and get the maximum benefit from your workout.

]]> yoga adventures https://leanpoweryoga.com/slide4/?utm_source=rss&utm_medium=rss&utm_campaign=slide4 https://leanpoweryoga.com/slide4/#respond Fri, 30 Dec 2016 04:47:21 +0000 https://leanpoweryoga.com/?p=75 Retreat With Me!

Take a leap! Join a group of like minded individuals and take your fitness and to the next level.

We offer both yoga and CrossFit focused retreats to breath taking locations. Each retreat is customized to ensure every detail is considered. You can expect professional instruction and an authentic atmosphere that allows you to relax.

There is no better time than now!

crossfit retreat costa rica summer

MAY 17 thru MAY 21 : Costa Rica Retreat

]]> https://leanpoweryoga.com/slide4/feed/ 0 fitness retreat https://leanpoweryoga.com/slide3/?utm_source=rss&utm_medium=rss&utm_campaign=slide3 https://leanpoweryoga.com/slide3/#respond Fri, 30 Dec 2016 04:32:25 +0000 https://leanpoweryoga.com/?p=70 Retreat With Me!

Take a leap! Join a group of like minded individuals and take your fitness and to the next level.

We offer both yoga and CrossFit focused retreats to breath taking locations. Each retreat is customized to ensure every detail is considered. You can expect professional instruction and an authentic atmosphere that allows you to relax.

There is no better time than now!

yoga retreat mexico january

JAN 28 thru FEB 3 : Winter Yoga Retreat

crossfit retreat costa rica summer

MAY 17 thru MAY 21 : Costa Rica Retreat

]]> https://leanpoweryoga.com/slide3/feed/ 0 crossfit retreats https://leanpoweryoga.com/slide2/?utm_source=rss&utm_medium=rss&utm_campaign=slide2 https://leanpoweryoga.com/slide2/#respond Fri, 30 Dec 2016 04:30:43 +0000 https://leanpoweryoga.com/?p=66 Retreat With Me!

Take a leap! Join a group of like minded individuals and take your fitness and to the next level.

We offer both yoga and CrossFit focused retreats to breath taking locations. Each retreat is customized to ensure every detail is considered. You can expect professional instruction and an authentic atmosphere that allows you to relax.

There is no better time than now!

crossfit retreat costa rica summer

MAY 17 thru MAY 21 : Costa Rica Retreat

yoga retreat mexico january

JAN 27 thru FEB 2 : Winter 2018 Yoga Retreat

]]> https://leanpoweryoga.com/slide2/feed/ 0 yoga retreats https://leanpoweryoga.com/slide1/?utm_source=rss&utm_medium=rss&utm_campaign=slide1 https://leanpoweryoga.com/slide1/#respond Fri, 30 Dec 2016 04:11:08 +0000 https://leanpoweryoga.com/?p=64 Retreat With Me!

Take a leap! Join a group of like minded individuals and take your fitness and to the next level.

We offer both yoga and CrossFit focused retreats to breath taking locations. Each retreat is customized to ensure every detail is considered. You can expect professional instruction and an authentic atmosphere that allows you to relax.

There is no better time than now!

crossfit retreat costa rica summer

MAY 17 thru MAY 21 : Costa Rica Retreat

yoga retreat mexico january

JAN 28 thru FEB 3 : Winter 2018 Yoga Retreat

]]> https://leanpoweryoga.com/slide1/feed/ 0 Episode 10: 20min “No Nonsense” Vinyasa Class https://leanpoweryoga.com/session10/?utm_source=rss&utm_medium=rss&utm_campaign=session10 Tue, 16 Apr 2013 03:39:56 +0000 https://leanpoweryoga.com/?p=177 Episode 10 is a 20min No Nonsense Vinyasa Class – A 20min yoga class from a live in-class recording. This no-nonsense power flow is ideal for a quick fix or a recovery day.

]]> Episode 9: 45 min Yoga Sculpt https://leanpoweryoga.com/session09/?utm_source=rss&utm_medium=rss&utm_campaign=session09 Tue, 22 Jan 2013 17:53:48 +0000 https://leanpoweryoga.com/?p=175 45 min Yoga Sculpt class utilizing light free weights, 4-6lb dumbbells. Deepen your yoga practice with this high energy class that will tone and shape your body.

]]> Episode 8: 60 minute Yoga Sculpt https://leanpoweryoga.com/session08/?utm_source=rss&utm_medium=rss&utm_campaign=session08 Tue, 18 Dec 2012 16:55:09 +0000 https://leanpoweryoga.com/?p=173 60min Yoga Sculpt class utilizing light free weights, 4-6lb dumbbells. Deepen your yoga practice with this high energy class that will tone and shape your body.

]]> Episode 7: 1 Hour High Energy Vinyasa class https://leanpoweryoga.com/session07/?utm_source=rss&utm_medium=rss&utm_campaign=session07 Sun, 23 Sep 2012 16:53:18 +0000 https://leanpoweryoga.com/?p=171 This session, recorded live in a class, is designed to get you moving and really push your limits.

]]> Episode 6: 1 Hour “Slow Flow” Class https://leanpoweryoga.com/session06/?utm_source=rss&utm_medium=rss&utm_campaign=session06 Tue, 08 May 2012 16:50:47 +0000 https://leanpoweryoga.com/?p=169 A 60 minute yoga class recorded live with a slower flow and more emphasis on poses.

]]> Episode 5: 30 Minute Class https://leanpoweryoga.com/session05/?utm_source=rss&utm_medium=rss&utm_campaign=session05 https://leanpoweryoga.com/session05/#respond Sun, 11 Mar 2012 16:35:42 +0000 https://leanpoweryoga.com/?p=167 A 30 minute Power Vinyasa yoga session focusing on upper body and core strength.

]]> https://leanpoweryoga.com/session05/feed/ 0 Episode 3: 30 minute yoga session https://leanpoweryoga.com/session03/?utm_source=rss&utm_medium=rss&utm_campaign=session03 Tue, 01 Nov 2011 15:06:18 +0000 https://leanpoweryoga.com/?p=4 A 30 minute Power Vinyasa yoga session from a class in Portland.

]]> Episode 2: 45 minute power vinyasa session https://leanpoweryoga.com/session02/?utm_source=rss&utm_medium=rss&utm_campaign=session02 https://leanpoweryoga.com/session02/#respond Tue, 06 Sep 2011 15:51:48 +0000 https://leanpoweryoga.com/?p=161 This is a 45 minute power vinyasa class.

]]> https://leanpoweryoga.com/session02/feed/ 0 Episode 4: 60 min power vinyasa session https://leanpoweryoga.com/session04/?utm_source=rss&utm_medium=rss&utm_campaign=session04 Tue, 06 Sep 2011 00:01:47 +0000 https://leanpoweryoga.com/?p=56 A 60 minute power vinyasa podcast focusing on hip opening.

]]> Episode 1: 60 Minute Yoga Session https://leanpoweryoga.com/session01/?utm_source=rss&utm_medium=rss&utm_campaign=session01 Sun, 28 Aug 2011 01:27:50 +0000 https://leanpoweryoga.com/?p=59 This is a 60 minute yoga session. Unfortunately, we’re still working out the kinks of this recording. The audio is pretty hot in this one, but definitely listenable. Please let me know if you have any suggestions for the podcast sessions.

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